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As a systems-based therapist, I don't believe in utilizing just one therapeutic approach in my practice. Therefore, I tailor each session to fit the needs of each client. Some of the theories and approaches that I use are:

  • Trauma-Informed Approach

  • Narrative Therapy

  • Structural Therapy

  • Strengths-Based Approach

  • Mindfulness

  • Solution-Focused Therapy

  • Cognitive Behavioral Therapy

  • HAES (Health At Every Size) Approach

  • Psychodynamic 

Intake paperwork will be completed prior to or during your first session. Below is important information to review prior to your first session.


All intake sessions are 80-minute sessions. Continuing therapy sessions are 50-minute sessions.


Credit, Debit, HSA/FSA cards accepted. Some insurance plans accepted.


I reserve a small amount of slots in my practice for sliding scale fee clients. If you think you may apply, please contact me.


Effective January 1st, 2022, under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit

Caitlin Stark LMFT does not offer 24 hour crisis support.


If you are in a state of crisis, please contact 911 or your nearest emergency department. Below are some additional resources.

  • Crisis Text Line: Text HOME to 741741

  • National Suicide Prevention Hotline: 1-800-273-8255

  • National Eating Disorders Helpline: 1-800-931-2237

  • The Trevor Project: 1-866-488-7386​

  • Veteran's Crisis Line: 1-800-273-8255

  • Dane County 24-Hour Crisis Line: 608-280-2600

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